Changes in the Face of Fitness
Yes, there have been changes in the face of fitness. Literally… the changes are on my face!This is yet another true confession of a lifestyle fitness coach.During August's marginally sweltering heat,

How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them.

The "Grey" Area Between Doctors & Fitness
A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and supplementation