Incorporate these HEALTHY HABITS in your life
1. Never skip your breakfast. Breakfast is the most important meal of the day. Still, many of us skip it thinking that it will help us shed pounds. When you skip breakfast your blood sugar levels, as

Listen To Your Body- Don't Shout At It!
As a sometime Masters Athlete, I have learned that my body lets me know when its a bit 'down'- a touch of tinea; the tickle of a possible cold sore; the feeling of being 'run down'. These are signs th

10 Tenets of Effective Drug Addiction Treatment
On any given day in the United States, one million people are in treatment for alcoholism or drug addiction. It is not getting into treatment, however, that makes the difference. Instead, it is wha