The Core: Unleash Your Inner Caveman
An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'.That doesn't e

Causes of back pain
Most references to back pain focus on lower back pain in the lumbar spinal region. However, back pain causes in no particular order are:A. Accidents or injuries leaving muscle painB. Osteoarthritis wi

Performance Stress
The athlete who can learn to inhibit a detrimental response to the stress of a big occasion is ideally prepared for competition - a heightened state of readiness, combined with poise. How can we use t