Do You Know What Day January 17th Is?
Do you know what day January 17th is? Here's a hint: it has to do with New Year's Resolutions. If you’re like most Americans, January brings a renewed sense of energy and motivation that usually

6 Advantages of Free Weights vs. Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results

How You Can Eat Carbohydrates and Still Lose Weight
When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. Anyways, I had a