Stress - The Devil Within
Stress takes many forms in our business lives. Exactly what it is very hard to define, but two statements seem to me to sum up the main cause and effect: o The fear that more is expected of you

Top Ten Reasons To Add Strength Training To Your Daily Routine
1. Strength training tones, builds and firms your body. Using any type of resistance (bands, weights, water, etc.) tones and builds the muscles. For certain exercises, even body weight can accomp

Is Stress Killing You?
Stress is stealing from you by undermining your health, vitality and well-being. Eighty % of illness and disease is stress related. Two-thirds of all visits to physicians stem from stress. Stress