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Nutrition articles

6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....thes

How To Get Fit And Slash Your Health Insurance Costs
Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you'll never need to make a health insurance claim. You'll save money by increased fitness. You'll save

Food for Healthy Nails
Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can a

Curbing Your Carbohydrate Addiction
Some experts consider carbohydrate craving and addiction as something more of the body than of the mind, meaning biological factors are generally considered to be the main trigger for carb cravings. T

How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion

The Meat You Eat: How Corporate Farming Has Endangered America's Food Supply
Factory FarmingThe big names in American agriculture would like you to believe that your strip steak, salmon filet, scrambled eggs and bacon came from healthy, happy animals raised on good, old-fashio

The Omega Zone Diet and Fish Oil
The Omega Zone Diet and specialists' opinion"Omega RX Zone - The Miracle of High-dose Fish Oil" is considered the best contribution that Dr. Barry Sears has yet made to a healthy diet. The benefits of

Glycemic Index of Foods
All carbohydrates are not the same. Generally it is assumed that simple carbohydrates are not good for health as they increase blood glucose levels rapidly, and complex carbohydrates are good because

The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and worries associated with Human Growth Hormone Therapy, or HGH.First of all, a large number of people do not know what kind of treatment is involved with thi

Six Ways Soy Benefits Your Health
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are the only plant food that has all of the essential amino acids our body requires, making it a complete protein. Soy foods d

What is a Healthy Eating Plan?
Healthy eating is important for everyone, from babies to the elderly. Learning to eat well is more than just eating a variety of foods so that your body gets the proper nutrients. It is also about enj

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specif

Blueberries and Their Role in Cholesterol Control
Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Only a small amount of cholesterol is needed to meet these needs; in fact,

A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in the U.S. among both men and women. Part of the problem is it is truly a silent killer. There are few warning signs of a heart attack and the sign

That Cookie Might Kill You!
Chances are you may have had a food product that contained Trans Fatty Acids. What’s the danger you ask? I ‘m about to share with you just a little of the hidden dangers and certain death that some of

Don't Allow Your Food To Control You
Food addiction isn't a problem. Pretending like you can't live without eating however, IS the problem. If you're stranded on a desert island without food, what would you do? Your body can survive wel

The Five Keys to Healthy Eating
1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own des

The Niacin Rush
Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you

The Ins and Outs of Proper Nutrition
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body t

Ever Hear of This Fruit?
I want to tell you about the most healthful and most delicious tropical fruit that you’d ever want to taste. It’s called the mangosteen, and the reason you’ve probably never heard of it is because you

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