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Nutrition articles

Green Tea and Cholesterol Facts
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol.For the millions and mi

Seafood - the Healthy Alternative
Most red and white meats are very fatty and are not a healthy way to eat. Seafood on the other hand offers you a great tasting alternative. When cooked correctly you couldn’t ask for a better tasting

Why You Should Eat Lentil Soup at Least Once a Week
If you’re looking for a power-packed entrée or soup to spice up your life, look no further than the lowly lentil. Perhaps there was a reason why that lentil pottage was so tempting in the biblical st

Are There Hormones in Your Whey Protein?
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? It?s not a simple "yes" or "no" answer I a

Need Energy Tomorrow? Try Power Eating
It's 11:30 a.m. You're in an important meeting. Your stomach growls so loud that the speaker pauses to see just where that noise came from.You feel like crawling under the table.You're trying to conce

A Very Berry Burger!
Food writer Linda Dannenberg reports that when she first prepared blueberry-laced hamburgers for her husband and son, there was some trepidation. But the verdict was "overwhelmingly positive," she sa

Seafood and Ten of Its Health Benefits
Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits? That is absolutely a fishy story.Nowadays, people have come to realize the importance of

Make Your Breakfast Plate Work Magic
When I coach my clients on how to get more energy in their lives, I'm delighted when they spend time truly making wise food choices.But I see many of these energy-change seekers overlooking the very

Fats, Good Bad
Fats, The Good…The Bad and Omega 3.This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep

Soda Pop and Its Dark Side
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter.I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter instal

Drinking Toxins? Good Health Begins with Filtered Water
Enhancing your health with filtered water and lots of it is the foundation of good health. A person may be able to survive a couple of months without food but only a few days without water. Hydrating

All About Green Tea And Polyphenols
-A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)Or as I like to say… When the student is ready, the teacher shall appear! By the way, have I said

White Sun - Vegetarianism
Vegetarianism is being initiated by the Sages in China and India since time immemorial to prohibit the infliction of cruelties upon fellow animate beings. It is the very basic in the cultivation of co

What Is The ADD Diet?
The ADD diet has sprung from a diagnostic label given to people on treatment for significant problem in mainly four areas of their lives which are Inattention, Impulsivity, Hyperactivity and Boredom.

Your Einstein Inside: Releasing Your Energy and Creativity Through Foods
(Part 2 of a 5 Part Series on Body Awareness)If I were to tell you there is an energetic, vibrant and creative person inside of you and all you needed to do was eat certain foods to let that person ou

The Truth About Carbohydrates
Hello friends,Welcome once again to your regular healthy living bulletin. This week I want to talk about carbohydrates. While I am working in class and with my clients, I find that there is still a

Ten Top Tips for Healthier Lunchboxes
Kids adore ‘kid food’- fun, colorful, mini-size, cartoon-covered, ready-made, TV-advertised tasty snacks that are easy to buy and convenient to pack into a lunch box. Unfortunately these foods are us

The Facts About Salt in Our Childrens Diet
SaltThe stark message being delivered to parents and carers is that feeding children salty foods condemns them to high blood pressure in later life. According to Consensus Action on Salt and Health (

The Facts About Fats in Our Childrens Diet
FatSome years ago health visitors were reporting a rash of reports on under-weight toddlers in middle-income households. Concerned parents were putting their small children on low-fat diets, believin

DON'T Drink Your Calories!
If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kid’s health. Pop gives the average teenager approximately 12.5 teaspoons of

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