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Nutrition articles

Small Changes Yield Big Benefits
You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do your

Understanding Glyconutrients
You say you don’t know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don’t really know what they are or how they could benefit you. Understan

Organic Food – The Benefits of Natural and Organic Produce
Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.Most of the produce you

What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible,

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or

You Are What You Eat
You’ve no doubt heard the saying, “You are what you eat”, as it typically pertains to encouraging people to be more health conscious- and really consider each food before it enters the mouth! In Amer

Omega 3's: Using Our Heads to Nourish Our Brains
We sometimes hear about ways that we can take care of our organs by the foods we injest. When we think about our diet we cannot help but think about the effect our choices have on our heart, liver and

Post Nasal Drip
Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the no

Your Target of Health is Easy
Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think ab

Allergy Approaches through Nutrition
Spring in New York City is a really magical time. Flowers and tree buds bring so much beauty to our coveted parks. I was walking through the park this past week and was really loving the site of all t

Do You Need Omega 3 Fatty Acids?
Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid a

Fasting & Enemas...For A Clean Body Detox
A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the

5 Tips To Lower Your Cholesterol
Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack

Bumble Bee Fish Oil - Do You Need It?
The makers of Bumble Bee Tuna generated some buzz today by announcing they will be producing a fish oil supplement with their Tuna's name on the bottle. None of the reports mention if they are using a

Eating Healthy -- Why?
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a

Glorious Summer Greens
Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Kee

Body Calling: Maintaining Excellent Health
Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degenerati

Why You Should Eat Healthier
Every where you look you see articles or news or stories on how America is overweight. This probably doesn’t surprise anyone, as you only have to take a quick look around to see that our lifestyles do

Fat: The Good, The Bad, and The Ugly
When it comes to planning a healthy diet, fat is a complex subject. It's useful to understand some basic information.There are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Trans fa

It's Not That Bad - The Biggest Lie We Tell Ourselves
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still bel

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