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Nutrition articles

Beware of Eating Too Much Protein
The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or i

Can Chronic Pain Come From Food Additives?
It is always amazing to me when I find a food substance that when taken in excess can cause pain the body. And sometimes these foods, and food additives that are regulated by the government, are suppo

Is Organic Really Better for You?
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it’s not the quantity, but the quality of life right? And if you can increase both, all

Bathing Suit Season - A Nutritional Guide
Spring is in the air and … summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM …BATHING SUIT SEASON.For those of

What A 6-Month Old Can Teach Us About Our Eating Habits
Recently, I had the pleasure of seeing my 6-month old niece Rianna in Las Vegas. She has just started eating "real" baby food beyond the formula in her bottle, and I got a kick out of feeding her one

Sleep for Joy
Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight but just recently this fact

How Does Glucosamine Chondroitin Help Your Body?
Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiora

How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* b

A Consumer's Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly

The coq10 Benefit
Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by

Guidelines to a Healthy Diet
The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500

Gift of Health
People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a p

Understanding Nutrition
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. Because of this, dietary cho

Finding Your Reason Why to be Healthy
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go thro

True Health - Following Your Inner Knowing
Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.You

Take Control of Your Health
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions.Taking control means developing

What You Eat Can Protect Your Skin from the Sun
(ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard University have announced that lutein -- a potent

Healthy Eating Made Simple
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different.What is healthy for one person is not going to be the best diet fo

Food with Niacin and The Benefits
Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin sh

What is the Cause?
The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the c

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