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Nutrition articles

Can a Child Thrive on a Vegan Diet? YES!
Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetaria

Reasons to Eat Organic Food
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals – even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown f

Must Have List Of Foods That Lower Cholesterol
Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for

Learn the Basics of a Successful Low Cholesterol Diet
Understanding What a Low Cholesterol Diet isBasically, in order to lower your cholesterol, you will have to follow a diet that is• low in saturated fat and • low in cholesterolThis is absolutely esse

Anti oxidants – Why Its a Must in Your Diet
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals’. Free radicals form when oxygen is metabolized or burned by the body for its

Calcium Absorption and Information
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?A large segment of the mineral industry includes ionized minerals. These m

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?
Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs t

Free List of Fat Burning Foods
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are

Introduction to Detox Diets
Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completel

Introduction To Cocaine Addiction
Coke, more commonly known as cocaine is a highly addictive stimulant which instantly affects the brain after introducing it to the body. The effects of this drug are extremely pleasurable and give a

Eggs For Balance
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Gree

Fruits for Summer: Summer Skin Care
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat

Do You Know What You Are Eating?
With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splen

Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if yo

Power of Oatmeal
Come on, guys and gals. Those Trix are for kids.And don't follow your nose. Toucan Sam? He never knows.The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is

How to Use Flax Seed
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in

Learn About Food Nutrition Facts
Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of u

Why Fad Diets Don’t Work
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition
A fictional overheard conversation at a Thelma’s Fine Dining.Hi, I’m your waitress, Flo. How are you two doing tonight? Just come from the gym? Whew, one of you needs a shower. Here’s our menu. Our sp

The Benefits Of Drinking Herbal Teas
Herbal teas have long been known to have medicinal benefits as well as being tasty to drink! Some of my favorite teas are chamomile tea, jasmine tea and ginger tea. Each of these has a distinctive t

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