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Nutrition articles

Foods Can Lower Cholesterol and C-reactive Protein
If you have high cholesterol, the American Heart Association’s low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction

Minerals, Minerals, Minerals
You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your bod

Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart d

Water and Water Filters: How Much Do You Know?
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It

The Magic in Food: LOVE
Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilatio

Startling New Evidence: You Can Slow the Aging Process, Scientists Say
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible.Floyd P. Horn, then Administrator of the

What is A Balanced Diet For Losing Weight and Good Health?
The total calories that you should be consuming depend on whether you are a women or a man. It depends on your body structure and your activity level. So you need to make some adjustment on the number

Autism and ADHD Linked to Child Vaccines
In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between T

The Ugly Truth About Food
At any grocery store in North America right now, there are shoppers cruising the isles, making thoughtful choices about their family's nutrition. Armed with the latest information about health, choosi

Lesser of Two Evils: Splenda or Equal?
While packages of the artificial sweetener Splenda claim, "made from sugar, so it tastes like sugar," one competitor argues that this statement is nothing short of false advertising.In fact, this riva

How To Prevent Hypoglycemia
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both non-diabetics as well as diabetics.It has been considered an early sign of adult onset diabetes, although I am not completely

What You Should Know About
I don’t understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in tra

Brown Sugar is Not Brown Rice
Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"

Chocolate Is Good For You!
Great news on the chocolate front! Chocolate is good for you. Under certain circumstances.Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASH

Dietary Sources of Vitamins and Minerals
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here

Ocular Nutrition and Eye Health Food
Understanding ocular nutrition and eye health can be one of the ways to support your vision. As early as in our 30's, our eyes and vision can begin to deteriorate. Wind, dust, chlorine fumes, automo

Do You Eat Breakfast?
It is not a myth. Eating breakfast is an important part of attaining and maintaining a healthy lifestyle. The morning meal enables your body to refuel itself after enduring a nightlong fast or 10 hour

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium – For Good Health
Vitamin EThere has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die." This story came about from a stud

Being Proactive With Your Health Decisions
In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it.See, most people figure they’re pretty powerless. That’s

What You Need To Know About Inflammation
Inflammation is not a disease.Inflammation is best described as a defense mechanism to limit tissue damage. It can be caused by infection, injury or immune conditions. In each case, the inflammation

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