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Weight Loss articles

Sunglasses, More Than Style, Health Matters Too
Believe it or not, the first "sunglasses" were made in China sometime in the 1400's. The purpose of these sunglasses was far from protecting the eye from the sun. It seems that Chinese judges wor

The Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your gene

Theres More To Fitness Than How Much You Weigh.
Something that most people don't realise is that physically there is little correlation between fitness and weight. Your weight does not define how fit you are. Obviously if your weight is too hi

The Sad Tales Of Adult Acne
The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to the world. The manifestation of adult

An Ab Excercise For Everyone!
I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab excercise or another for most of my life to abs flat. But most of you haven't done any kind of ab excerc

Is your personal trainer any good?
Hiring a personal trainer can be a significant investment – even with hourly rates differing vastly across regions and countries – you are still paying a fair amount of money for the expert knowl

Even light exercise is good for you, so dont get discouraged!
When starting out exercising it is crucial that you enjoy what you are doing, so pick an activity that you like - walking, cycling, or sport for example, to get started, and worry about what the

The Westin Chicago River North Opens Health Club to Local Membership
CHICAGO (July 2005) – The Westin Chicago River North, located on the bank of the Chicago River in the heart of the business and theater district, announced that it is now offering local membershi

Active Vacations
Every January people all over the world make a resolution to lose weight. By February most have forgotten the resolutions they made on New Years Day. In order to make any changes, such as weight

Sports Massage
What is Sports Massage? Rapidly gaining in popularity, Sports Massage is a massage technique that utilizes a system of movements including gliding, compressings, stretching, and other innovations

Mental Stamina
At first glance this seems like a simple enough topic, its been given the once over in many magazines, but its never been given the degree of consideration I feel it needs. This one topic is eve

Weight training workout routine
If you've been into serious weight training for over a year, and your intense with both your training and nutrition, you've by now inevitably hit at least one plateau. (By nutrition I mean gett

Revive that resolution for asthma relief
Copyright 2005 David Kane We are now more than six months into the year. Six months from our last New Year resolutions. Did you resolve to take charge of your asthma? To never have to rush

Germs in the Gym - Exercise at Home
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on exercise equipment like tre

Dieting where you do not need to starve yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wante

Eliminate Troubling Back Pain and Eye Strain Associated With Heavy Computer Use
Copyright 2005 Roger Williams Do you remember the old saw about how computers would change our lives for the better? We’d have more time to ourselves and lead healthier, happier lives. The trut

PREVENTION --- ITS UP TO YOU, NOT YOUR DOCTOR!
Copyright 2005 Judy Thompson Throughout most of my life, I have heard that “You are what you eat!” Then later, as I became more knowledgeable about nutrition, it became “You are what you eat, d

Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting t

Snoring Aids
Anti-snoring devices range from the very simple, to the somewhat complex. The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). The most com

The Negative Calorie Diet
Let's face it. Nobody likes to diet. We all know the best approach to losing weight is changing our habits. Nothing takes the place of real lifestyle changes if you want permanent weight loss. Bu

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