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Weight Loss articles

Weight Loss, Exercise, and New Year's Resolutions – Why They Don't Work?
We have all set them, and we will revisit them again around January 1st. For some reason each year we feel it will be different this time around - only to forget the new gym membership, new clothes an

What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you are not alone, almost all of us hate the deprivation from food that dieting brings to us. Aside from the fact that our parents raise us to believe that

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer
What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are t

Six Steps to Weight Loss Success
What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that s

Smarter Eating
Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for

Reading Labels
Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. You have to be careful when you read

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appr

Weight Loss Efficiency – 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile fitness expert, champion bodybuilder and best selling author. However, I didn’t start out as one. I had to learn through class rooms and experience. There are

Movie Star Weight Loss Secrets – Kathy Smith's Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first ha

Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor’s suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta

Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. It has been used in Chinese medicine and

Bye-Bye Bread
I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cak

Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had

Look On Aisle 5
Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10

Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fa

The Folly of Diet Recipes
Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in study

Weight Loss Advice – What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in friends, but on occasion you will need some extra help by

Is There a New Fat Loss Miracle on the Horizon?
For the past several years one subject has been coming up quite often and has really started to be quite a hot topic. The subject is a fat known as CLA which stands for Conjugated Linoleic Acid. Accor

LA Weight Loss Secrets – High Profile Personal Trainer Shares the Magic Formula!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first ha

Dieting Effects – Alcohol
Dieting presents many complications if you are not fully committed to changing your lifestyle. Many people are more than willing to pick the parts of the diet that they are comfortable with, only to

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