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Weight Loss articles

Bat-Wings: The Dreaded Hanging Arm Skin After WLS
Gastric-bypass surgery is only the first step many morbidly obese patients take in their total body make overs. One residue of massive weight loss is the dreaded “bat-wings”. You know what I’m talking

Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one.The Real Weight ProblemGaining weight i

WLS Patients Take Too Long to Order Food: What’s That About?
Families who dine out with their loved ones who’ve had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight

Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reac

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke™, Diet Pepsi™ or Diet-7 Up™ seem very good for weight loss or maintenance, compared to their sugar-saturate

Is Diet Confusion Stopping You From Losing Weight?
Diet advice – a million “experts”, hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked

Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don’t include my weight statistics in my signature line. A great observation and excellent question.Typically in on-line weight loss communities a signature is wri

Keen To Be Lean? – Some Metabolic Musings
Metabolism is the process by which your body changes food into living tissue and changes living tissue into energy and waste products. Metabolic Rate is the speed at which the body uses energy (burns

Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I never leave my desk during the day."Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many pe

WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In general they are using the word dizzy to describe everything from feeling faint or lightheaded to feeling weak or unsteady.Research

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percent

Free Tips on Losing Weight
Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude,

Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic and obesity epidemic? Have you ever thought that maybe doctors and gym owners would rathe

Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone wants it to be easy. There is no easy way to lose weight, but there is a secret. It may not be what you want to hear, though. The weight l

Lost Weight with Gastric Bypass & Now You're Regaining - Fix It Fast!
I’ve talked to quite a few fellow gastric bypass patients recently and we all have one thing in common: About the third year after gastric bypass we get hungry. And we eat more. And weight starts to c

Water and Weight Loss
Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available o

Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in V

Fad Diets, And Why They're Bad For Your Weight Loss And Long Term Health
If you're serious about losing weight and getting fit, you probably can't go a week without hearing about the latest fad diet, and why you should drop what you're doing to buy the book. Each new diet

Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.What do

Weight Loss Tips: Get Free and Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to sho

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