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Weight Loss articles

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium
If you've been scouring the news, devouring as much information as possible regarding weight loss, you've likely heard all the buzz about the relationship between weight loss and drinking water. It h

Foods That Help Burn Fat
Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you r

Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or livin

Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose we

Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machi

The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsel

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere. You can't have any sort of effective weight loss or fat loss without incorporating both into your daily regimen.

Weight Loss NOW or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or liv

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let’s talk “liver”. No, not beef liver, but human liver and its relationship to weight loss. This king of the organs is so important in our battle of the bulge, it’s worth spending

Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic pro

The Papaya Diet: A Guaranteed Loser
Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actre

Exercise and Weight Loss for Life - The Magic Formula Doctor's DON'T Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a we

Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard.2. Your heart has to work overtime to support

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass – the problem being we snack on unhealthy items, we sabotage our weight loss or w

Walking for Weight Loss: Walking with a Purpose
I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. "Walking wi

Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started my diet, I was an “unconscious eater”. I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bor

Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, “Gastric bypass is only a tool, the rest is up to you.” I nodded my head to the nurse dieti

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com. A report was made at the annual scientific session of the American Diabetic Association (www.diabetic.org) by Sharon P. Fowler, MPH, of th

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they

Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers:Dr. Mericle,With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularl

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