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Weight Loss articles

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation o

QuickTips for Healthy Weight Loss
More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness

Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in t

Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains

Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
Every weight loss surgery patient I’ve met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter. Given this

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I’m sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes

The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The prin

All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes being thrown at you every day. It’s hard to tell which ones work without emptying your wallet in the process. I’m going to put all those fad diets

Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Con

Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important and least understood axiom of successful weight loss is that you have to nourish your body. The main reason why most people are overwei

The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely n

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can’t lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a lita

Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before yo

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the “feel good” endorphins that are releas

Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. I didn't think I would have to struggle with this anymore. I was wrong!The doctor just told

Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you’ve heard about body dysmorphia – it’s a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from bod

Why Weight Loss Products Don't Work
Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to l

Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat!You’ve probably heard all these phrases before but are the fat burner

Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002,

Weights Before Cardio: Stop Working Against Yourself
Just because you’re working hard, doesn’t mean that you’re working smart. I see it every day. People come into the gym and hop on a treadmill for 30-60 minutes and then head over to the weights to d

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