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Weight Loss articles

The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. They ar

Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small)

The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great shape? You know they couldn’t starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role

Losing Weight: Healthier Wallet
Lose Weight - Get A Break ---------------------------------------- The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deductio

Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than general

Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard p

Winter Weight Loss
As our bodies move from Winter into Spring we can begin to really feel the need to “shed the winter weight”. Whether we actually have weight to lose or not, this is an excellent time of year to give

Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer’s observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recomm

How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals

Dieting? Upgrading Your Non-Conscious – Part 1
Visualizing and Declarations are today's topics.Visualize what you want as if now is how to create everything. Your non-conscious mind does not know time. The past and future are not any different tha

Healing Food Addiction
Hannah was distressed that, with all the inner work she had done on herself, she still found herself binge eating.“There are times when I just can’t stop eating. I feel awful after, but at the time I

Myth: Gastric Bypass Patients Don't Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient brag that they didn’t have to exercise to lose weight. It’s true; patients will lose weight without lifting a finger. In fact, for m

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs a day or 2lbs a week?Yes it’s very possible that you can lose 60lbs in 30 days but I don’t think you would want to and here’s the reason why:Let’s say you

Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over the body, not from one or more specific area’s so spot reduction of a certain area is not possible. The main priority of this article is to show you the q

The Atkins Diet - Separating Fact From Fiction
Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjo

Ephedra Is Back - But Is It Safe?
It’s been called the world’s oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as “Mormon tea.” Ephedra (also called Ma-huang or epitonin) has been used for its healing p

Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scien

What is "Back to Normal" After Gastric Bypass Surgery?
It is common for new WLS patients to ask, “How soon after surgery will I get back to normal?” This is understandable. We’ve spent a lifetime dieting for the short-term – the 30-day diet, the six-week

Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred to me that dieting is kind of like sports, but one way in which dieting differs from sports competition is that in dieting there seems to be a lack

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