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Dermot Michael (Pat) O'Neill
Dermot O'Neill was born in 1905 in County Cork, Ireland. As a teenager he traveled to China, and settled in Shanghai. In 1925, at the age of twenty he joined the Shanghai Municipal Police. This police

Do You Take Yours Trained or Untrained?
If you ain’t pissing anyone off, you’re not doing anything worth while. Like religion and politics, martial arts are not for a lack of its zealots. Decide right now, you can either A. Continue to “sip

A Few Things Everyone Should Know to Keep Themselves Safe
The following are a few thoughts about how to decrease your chances of being a victim of a violent crime. I know a lot of times we focus on the nuts and bolts of a fight and we assume most of us know

Why Every Cop Should Study Judo Part 1
Up until 30 years ago, JUDO was the martial art. Then with the introduction of the more mysterious martial arts with more of a “killing” edge to them this coupled with the focus of the USJF/USJI (the

Have No Misconceptions
I just received an Email from a woman who has a child (3 year old) and about to have another. Considering my wife is in a similar situation, this question couldn’t be more relevant. This idea can be e

Nuts & Bolts of Self Defense
Fundamental "Nuts & Bolts" training for close combat should be directed at dealing with the extremes. That is a life and death struggle for survival, i.e. worst case scenario. Restraint, control, and

What Can We Learn From What Has Already Been Done?
Pre-WWII Judo was a far different thing than what we see now.The Japanese in particular, being on a global war footing, practiced a type of Judo that has little in common with the "sport" of today.Jap

Martial Arts Strength Training
According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee's workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week an

Is it a “Hurt” or is it an “Injury”
My father fed me this line every time I felt pain or discomfort. Growing up the coach’s son was not without difficulty. My dad never played favorites; in fact I had to do it better and cleaner than t

Regular or De-escalated
We always stress that NOTHING occurs in a vacuum. There always exists stepping stones or a progression of events that lead up to a "situation". Whether YOU are AWARE of them or not is not the issue(it

Grown Man Quits After 3 Mat Pulls!
A matt pull is the simple act of lying on flat on your stomach, reaching in front of you and pulling your self across the mat. This is one exercise that helps develop your muscles for grappling. We do

Fun Games for Children Training in Martial Arts
Keeping children interested in their Martial Arts training requires an element of fun and games. Traditionalists are usually only concerned with the discipline and structure of their training, but in

Okinawan Karate
So you are thinking of starting to train in okinawan karate. There are a lot of choices as far as okinawan karate schools are concerned. Which school do you choose ? What is the best school or system?

The Test
"Will this work so that I can use it instinctively in vital combat against an opponent who is determined to prevent me from doing so, and who is striving to eliminate me by fair means or foul". ~ Rex

Tae Kwon Do As A Means To Stay In Shape
Becoming a martial artist is a fanatastic method of fitness. While there are many martial art forms to choose from, taekwondo is clearly the most beneficial, and the most practical. And while many r

How to Become A Modern-Day Ninja Master
The ninja were a military order in Japan. Most people have seen them in movies and fictional books.They are the guys dressed in the black suits that seem to have amazing powers, such as climbing the o

Expect the Unexpected Grass Hopper
The Myth perpetuated by Self Defense Oriented Martial ArtsI just received the following Email. I felt it needed to be shared because I feel a lot of people feel the same way…“Hello Damian,I ran across

Learning the Modern Dynamics of Judo
You may have the erroneous idea that force is not necessary in judo, especially when you see a sixty-year-old instructor throwing many young- and strong men seemingly without effort. Dynamics, however

Things to Know About Learning Tai Chi Chuan (Tai Chi Boxing)
For Easterners, particularly Chinese, this MAY not be an issue. Tai Chi Chuan is deeply rooted as part of the Chinese culture. It is known to almost everyone what Tai Chi Chuan is all about. Note ther

How To Defend Against A Knife - Don't Use The Stuff Taught In The Dojo!
Defences against Knife attacks, Firstly if at all possible get yourself and anyone else out of the potential danger area.....RUN AWAY.Yes you heard right, run away. This is not a cowards way out, this

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