Health and Fitness articles

What's In My Water?
Threats to our drinking water are increasing due to our aging water system infrastructure and increased pollutants invading our water sources. Because the source of our drinking water varies, the tre

The Health Benefits of Green Tea
The Chinese have known about Green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Some tea leaves accidentally fe

Workstation Health and Fitness Solutions for RSI
Repetitive Strain Injury (RSI) is now a major industrial disease affecting millions of people around the world. RSI includes conditions such as carpel tunnel syndrome, tenosynovitis and tendinitis - o

Help for Adult ADD: Learn to Delegate
Adults with ADD are not "wired" for details. We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkers.When an adult with ADD is confronted with too many details to tend t

The Truth About Adult ADD and Follow-through
If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential." This judgment often manifests itself when you take stock of all

Adult Attention Deficit Disorder
Attention Deficit Disorder tends to focus predominately on children, leaving the ADD adult largely under served. Most of the information presented about Attention Deficit Disorder focuses on children,

Tai Chi Chuan – The Ancient Path To Stress Free Living
When I began practising Tai Chi in 1991 the thing that struck me about it was its power or at least the promise of its power. What I went on to witness and discover was that there was nothing mystica

Stay Healthy and Young
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happ

Success with Strength Training
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with st

Has Chemical Overload Got You Tired And Sick? Could The Solution Be In The Plants, Flowers and Trees
Since the beginning of our creation, the plants, flowers and trees have been with us. Even at our most primitive, we relied on them for their profound healing abilities. What has changed? Mostly, our

Discussion of the Human Body Defense System
The human body is constantly challenged by bacteria, viruses, parasites, solar radiation, and pollution. Stress from emotional or physiological occurrences is other challenges to maintain a healthy bo

7 Winter Exercise Tips for Busy People
Finding Time in Your ScheduleMany people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find exercise du

Working Smart: 4-Easy Ways to Get Fit, Faster!
Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in c

Buying Fitness Equipment On eBay: Deals or Duds?
With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs,

What is ADHD?
It seems that the "What is ADHD" question is not very easy to answer, despite the plethora of studies, research and Attention Deficit Hyperactivity testing over the past decades.In asking the question

Hair Analysis – The Roadmap to Wellness
Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in th

Your Top Fitness Questions Answered
As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions

The Functional Training Craze
In the past few years I've seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is

So Your Lower Back Hurts???
Low back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That’s a lot of people… are you one of th

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with pr

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