Health and Fitness articles

Enhance Your Flexibility:
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After all, while we prize cardiovascular and strength t

Don't Be A Slave To Your Body Fat...Rather... Make It Your Willing Servent!
Would you like to finally be in control of your body fat level? Yes? Then read this lesson very carefully. The formula is revealed herein.As one of the most important elements of the human body, water

Take Action Now and Achieve Your Goals
TAKE ACTION!I swear, it seems as if there are more opinions regarding fat loss than there are people. It's amazing. What's even more amazing (and frustrating), is that most of them are wrong, if no

7 Simple Steps To Health and Fitness Success
Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.Think on paper: Only about 3 percent of adults have clear, written goals. These peo

Achieve Your Health And Fitness Goals By Getting SMART
Get SMART to Get FitI'm not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.If you want to succeed you need to get SMART

3 Surefire Ways to Cure Insomnia While Sleeping Less!
Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after

Rooibos
REGULAR ROOIBOS TEA VERSUS GREEN ROOIBOS TEA- ROOIBOS TEA has taken the world by storm. Both fermented and unfermented Rooibos tea are primarily sold as a health drink however, it is also used as a ra

Some Possible Benefits of Fish Oil and Omega-3 Fatty Acids
According to renowned research scientist Dr. Barry Sears, Medical Research is focusing more and more on the health benefits of high dose fish oil, which has long been considered by doctors around the

The Idiots' Guide to Choosing a Personal Trainer
One of the major benefits of the YourBestBodyNOW Program is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.A

Bad Breath Cause & Cure
Millions of people throughout the world suffer from bad breath. The main cause of bad breath may be due to bad dental hygiene, bacteria in mouth, infection, diabetes, drugs, gum disease, liver disease

What Causes Us To Age?
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly techni

Head Massage : The Right Way For Perfect Inner As Well As Outer Health
Infants receive a daily massage from birth to promote good health. The first nine months are considered to be the best fot infants for massage as bones of fontanelle develops after nine months. Now ma

How to Get the Most from Personal Fitness Training
Have you ever considered using the services of a personal trainer to help you get fit? Well, I’ve been in the training business for several years and have made some important observations. Because m

"Metabolism" What it is and How You Can Put it to Work For You
You hear it everywhere, "...the metabolism," but have you ever really looked at this fitness catchword in detail? Today, it is so commonly used we seem to forget the basics therefore resulting in a fe

11 Steps to a Body of Your Dreams!
11 Steps that Absolutely Guarantee you'll have the Body of your Dreams in 90 days or Less!Get these tips and more on Audio.1. Persistence!Violate this step and you'll never achieve permanent results.

Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress.Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center.S

What's Your Body pH?
A Dr. by the name of Dr. Morter discovered a very simple, yet effective way to test your body's pH level using little pieces of pH paper that you place into your mouth (if testing using your saliva) o

Top 10 Ways to Jump Start your Weight Loss
1. Eat protein at every meal, including breakfast.2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.3. Eat unprocessed foods. Ninety pe

6 Ways To Avoid Colds and Flus Over The Holidays
It seems that nearly everyone catches a cold or the flu between the months of December through February. Most people think this is just the way it has to be, and germs just randomly attack people. Wel

Sleep Deprivation, What Are The Consequences?
Sleep is probably best described as the loss of awareness of what is happening around us. The brain itself never sleeps and still continues to function, although the brainwave rhythms are altere

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