Health and Fitness articles

Improve Your Health While Saving Money on Pure Water
Is Bottled Water the Answer?Nothing is more important to our health than drinking lots of pure water. All of the complex biochemical functions in our bodies depend on this key substance. Along with

Facing Sun Effects
A secret has been revealed in the news over the past few weeks. I was a part of that secret. What was the secret you ask? Men are now using skin care products as a part of their daily activities!I sta

7 Steps to Protect Yourself from the Winter Sun
What outdoor activities did you do this past summer? Maybe you went on a vacation to the beach. Maybe you spent some time playing your favorite sports such as baseball, golf, or tennis. Maybe you went

Dr Bob's Newsletter - December, 2004
High Blood Pressure And YouDid you know that nearly two thirds, yes 66% of Americans under sixty have or are on the verge of high blood pressure and at least 1/3 do not know it. Having this "silent k

Sleep Deprivation- The 3 Shocking MYTHS About Sleep That You Don't Know About
MYTH #1 ) “If you sleep longer, you'll be more awake and have more energy in your life”TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping SystemThere are several reasons why sleeping

Migraines: Could A SImple Change In Diet Be Your Solution?
MigrainesMost of you know how I feel about dairy. I'm not a big fan of it because of added hormones and antibiotics, I think purchasing organic is important to reduce exposure... and nevertheless yo

The Magic of Pain Free Good Health
Has the use of aromas and herbs, only recently been appreciated for their healing, and recuperative qualities? Most certainly not.Aromas had been used for medicinal, spiritual, and magical purposes

Prevent Suicide Now
A website called Prevent Suicide Now.Com recently came to my attention by chance. I almost sent it back into cyber obscurity with a mouse click as it seemed unlikely to be of any interest or use to m

Fitness - How to Develop the Attitude
During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by

Laser In Situ Keratomileusis (Lasik)
LASIK - laser vision correction, is a procedure for the correction of moderate to high degrees of myopia (nearsightedness). LASIK will also correct low to moderate degrees of hyperopia (farsightedness

The Good, The Bad, And The Visually Acceptable
During consideration of having LASIK – Laser Vision Correction, each patient must weigh the benefits and risks of having such a procedure. It is essential that patients understand potential risks asso

You Know You Are A Candidate For LASIK - Now What?
There are many resources available to explain the LASIK procedure; however, very few detail the testing necessary leading up to the procedure. These tests can be seemingly overwhelming and technical.

Are You a LASIK Candidate?
Most patients who are able to successfully wear glasses and contacts and are able to see with corrective lenses will be a candidate for LASIK. However, there are several conditions that can prohibit y

How to Lose the Most Fat and Gain the Most Strength in 30 Days!
The dream of everyone who trains is to lose maximum fat and gain maximum muscle strength in the shortest period of time. While it is definitely possible to lose fat and gain muscle at the same time, i

A Basic Cleanse To Enhance Your Health & Metabolism!
Skipping this step will make the weight loss/fat loss process far harder, and it will create a destiny for you of achieving only temporary results.There are 3 initial steps to take for your cleanse to

Proper Elimination:
When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reac

Phytochemicals for Your Immune Health :
My mom used to dress the dinner plate in full matching regalia; yellow squash nestled next to green asparagus. Red and yellow peppers tossed around the salad added spectacular color. Now dear mom knew

Take The Low Approach To Great Abs:
Not only are rock hard abs a symbol of fitness, but strong and flexible abdominal muscles help trim your waist and end back pain. Two very important health goals of many who enter an exercise facility

How To Find The Right Personal Trainer
This article will spell out for your the most important questions and points needed to guarantee that you will find the best/most qualified personal trainer available to you.The first and most importa

Reducing Blood Pressure
Recent research underscores the importance of a healthful lifestyle including a fitness regimen for both the prevention and treatment of hypertension. Often, changes in diet and exercise habits are en

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