Health and Fitness articles

6 Healthy Eating Tips for Active Adults
Adequate Carbs!With the latest low carb trend it can become difficult, to say the least, to figure out what you should be eating especially if you are active! The truth is, when you exercise your musc

MonaVie Launched Jan 8, 2005 - A Gift From The Amazon. Top Marketing Company Launches ACAI Juice
This is not a story of some explorer hacking his way through the jungle, searching for a forbidden city, and discovering some mystical fountain of youth. This is not a tale of the mythological healing

Partnering for Health: A Parent's Perspective
Sara's one-hour surgery took three and a half hours. The doctor’s promise of "no pain" was a lie. The promise of "only one incision" was, too. The "four-hour easy recovery" actually involved 24 hours

Jet lag -- 4 Simple Steps To Avoid
First of all please notice that some explanations in my article are from a ‘viewpoint’ of European Times. You will know what I mean when you read my article. AND I am German and have some misspelled w

Learn How To Cope With Narcolepsy Without Seeing Doctors!
Narcolepsy is a malfunction of the sleep/wake regulating system in the brain which until recently was of unknown origin. Its most common manifestation is Excessive Daytime Sleepiness and sleep attacks

6 Easy Techniques To Cope With Night Shift Work -Without Any Expensive Doctors or Medicine!
People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and con

Top 10 Tips for More Fun and Better Health
Professionals and small business/home office workers have tremendous freedom to schedule their days, arrange the furniture, choose the music and take care of themselves at work. Unfortunately, they al

Air Moisture And Your Health
Having clean air to breathe is not just a luxury and many people are learning about the various ways to improve air quality when they are indoors. One of the methods to help improve air quality is the

Air Duct Filters And Fighting Allergies
Allergies are an unpleasant fact of life for many today. The symtoms are all too common including, sneezing, coughing, runny nose, breathing difficulties, skin inflammations, and more. A true allergy

Home Air Purifiers And Allergies
A healthy home environment means that contaminants that are harmful to your health are removed or neutralized as much as possible. For allergy sufferers, it is vital to try to limit the free distribut

How Bad Breath Affects Your Self-Esteem
As a long time sufferer of bad breath (halitosis) I can still remember the day my girlfriend told me I had 'puppy breath'. As affectionate as that may sound, I knew what she really meant was that I ha

Choose Enzymes over Harsh Chemicals For Your Spa
Do you have spa or whirlpool at home that you are treating with toxins and chemicals? You need to constantly treat the water so it is kept free of dangerous contaminants. If you don’t you could be ha

Coping With Chronic Back Pain
There is not a single definition of pain that is appropriate for everybody because it is a highly subjective experience. What, to another person, is excruciating may be nothing more that a slight disc

The Basics Of Arthritis
Arthritis signals people in a variety of ways. Joints might crack suddenly, like knees upon standing. Other joints may be stiff and creak. Maybe pain occurs, like when trying to open a jar. What’s it

Fitness For Busy Corporates
Corporate fitness TrainingCompanies of all shapes and sizes are striving to make physical fitness part of their employees' lives. Aside from the proven health benefits of exercise, physically fit empl

How To Create More Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there

Causes Of Lower Back Pain -- For People Who Want To Learn More, But Don’t Know Where to Start
CAUSES OF BACK PAINConsidering the fact that the majority or between 70 and 90 percent of the population will experience some sort of back pain at one time or another, knowledge about back pain relief

New Ionic Dental Technology from Japan Amazes Dentists -- Soladey-2, The Toothbrush that Whitens you
Light years ahead of any toothbrush or whitening product you have used to this day, brushing your teeth with Soladey-2 is cheaper, healthier, and clinically proven to be far more effective, even white

How to Spot Bad Mole?
How to spot malignant mole?This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this w

Stabilizing the Core to Eliminate Low-Back Pain Part 1
This is the first article of a series of articles to follow. In this article I will be addressing one of the main core stabilizing muscles of the lumbar spine and its role in back pain, as well as spe

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