Health and Fitness articles

FITNESS - It's for the Whole Person - Not Just the Body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and optio

Avoid Back Injuries- Use a Hand Truck
No one is immune to getting a back injury. Even the simple lifting of objects can cause a back injury if not done correctly. Many of these injuries can be avoided by a few safety precautions such as

Narcolepsy and Sleep Paralysis - A Fishy Tale
There can’t be many people who have not seen the film “Moby Dick”, either in its original 1956 version with Gregory Peck, or the more recent 1998 television adaptation with Patrick Stewart. I’m sure

The Natural Way To Sleep All Night - Stop Insomnia
Here are some Tips to help you get started:- Bedtime RoutineIt is essential that you establish a bedtime routine that works for you and stick with it. Your body and mind need to have consistency at

Dieting Effects – Fruit
Everyone knows that introducing healthier foods into their diet is a good idea. Fruits and vegetables are really what they are talking about. Of course, there are probably lots of foods that can be

Using Water to Help Quit Smoking
Stopping smoking is not easy. Ask anyone who has quit. And the problem is that once you’ve quit, you’re not over it! The craving continues: some folks who have been quit for 15 years say they would st

Allergies
Allergies are disorders of the immune system, which when a foreign substance that is normally harmless in most people causes an extreme reaction within the body. Contact can be with the skin, lungs, o

Lunesta For Insomnia Treatment: I'm Tired As Heck, So What About Lunesta
This isn't your typical article about Lunesta or sleep aids in general. It's actually about me, and more about you and I who are both awake and tired at the same time. See, I'm writing this at 1:07am

Have You Ever Wondered; How Do Contact Lenses Work?
If you wear lenses, or even if you don't, chances are you have asked yourself, "how do contact lenses work?” After all, it's just a little piece of plastic. It's amazing that without them, your vision

Indigestion - The Truth About Acid and Antacids
Did you know that antacids are the number one over-the-counter remedy in the US? That tells us that there are an awful lot of people out there who are suffering from one form of indigestion or anothe

Dieting Effects – Midnight Snacking
Eating three square meals a day has been the standard for as long as anyone can remember. The dieting world and eating habit recommendations are changing slightly in recent years. The big changes co

Dieting Effects – Fast Food
If the American culture and diet could be symbolized in two words, they might be “fast food.” In the last sixty years or so, the American diet has increasingly relied upon convenient solutions that w

Overcome Your Fear of the Dentist
A fear of the dentist is commonMillions of people suffer from dental phobia. Most people who find out that they are not alone are shocked to see how common this phobia really is.The fear of the dentis

Celiac Disease
Celiac Disease is a digestive disorder found in patients who are susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. The main culprit w

Breathe!
Breathing is the key ingredient in physical, emotional and mental health. It is a grossly underestimated source of life giving, healing and purifying energy. When we breathe, we take in more than just

Migraine Heachaches
A migraine is a throbbing or pulsating headache that is often one sided (unilateral) and associated with nausea; vomiting; sensitivity to light, sound, and smells; sleep disruption; and depression. At

Using Water to Relieve Joint Pain
Joint Pain, and How Water Can HelpYour body is an amazing creation. From a circulatory standpoint, your body is a river of water, always moving, flowing, and cleansing and refreshing the organs and ti

Tips for Finding Professionals who Understand Adult ADD
One of the biggest concerns that I hear from adults with ADD is that they can't find a professional who really understands adult ADD. Many people begin with their primary care physician or go through

Neti Pot – You Want Me to Stick it Where?
I LOVE my Neti pot. It is the first thing I use each morning when I wake up and it is also the first thing I pack when I am going on a trip. As a matter of fact, I can’t imagine living without my Ne

Excessive Sweat – Why Does Hyperhidrosis Occur?
The body needs sweat in order to cool down when the temperatures become too high. In nature, we see many creatures using different methods to keep a constant body temperature – sweating is our way of

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