Health and Fitness articles

Health And The Economy
We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could

Is the Air in Your Home Hurting You?
Many people never think about it, I never did. Is the air in your home hurting you? Have you ever noticed odd smells? Dust? Mold? Pollen?Many people never think about the air in their homes, but

Cluster Headaches
The headache is always unilateral, excruciating, and most uniquely, in timed attacks called "clusters." Cluster headaches are characterized by intense burning and boring pain, frequently located in or

Finding Rehab for Family Members
Having worked on an alcohol and drug treatment referral line over several years, and having answered thousands of calls over those years, I know that family members are frequently the first ones to re

Stop Smoking – Without Weight Gain
OH: Stand outside during a smoke break and it won’t be long until you hear every smoker begin to declare that he or she knows quitting is inevitable. The increasing cost of cigarettes alone has made

Trichotillomania Hypnosis - An End to Hair Pulling
There is a split in the medical world as to whether trichotillomania is an Obsessive Compulsive Disorder (OCD) or an impulse disorder. However, what ever it is classified as, about 2% of the populatio

Why People Stutter
The are many reasons why a person may develop a stutter, and I am going to explain a few of them in this article.We learn to talk by observing the people around us. This happens from birth and when ou

Angina Doesn't Care If You Are Half-Right
Comment from one of our readers ...I did find it interesting that your list of recommended books did not include any by Ornish, McDougall and others. But then I recognize that you stress the eliminat

Why Choose Fitness Ebooks
There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks have grown with such popularity, that there's been

13 Health Benefits of Green Tea
Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West.A lot of people nowadays have heard that green tea benefits the ove

The Woods Upinorth: Coping with Childhood Asthma
I was ten years old and at that moment, I felt like I wouldn’t live to be eleven.I couldn’t breathe. I was in the middle of a full-blown asthma attack. My chest felt as dark and heavy as the night s

Insomnia: How to End the Frustration
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright puni

How To Stop Snoring - 1
Snoring is No Laughing MatterAs innocent children armed with our trusty toolbox of crayons and markers, we often depicted a snoring person as someone lying in bed with a series of “Zs” casually emergi

Better Breathing for Better Health
Breathing is as you already know a very important action. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching o

Understanding the Herpes Virus at the Cell Level
The word "herpes" conjures up different images for different people. Some see herpes as an ugly and annoying cold sore or blister that periodically appears on or around the lips. Others see herpes as

Diet Smart – Walk Away From Your Plate
For so many people, myself included, walking away without finishing what I have on my plate can be difficult. To begin with, we were raised to clean up our plate, right? We weren’t allowed to have d

Refuse to Worry About Your Health!
Most of us have felt the need to scratch when a friend shows us his new rash. Indeed, at one time or another, almost all of us experience uncomfortable physical sensations that cause us concern or dou

What is Acid Reflux Disease?
Acid reflux disease, also known as Gastro-esophageal Reflux Disease, or GERD, is a common ailment, affecting between 5%-7% of the population. In order to understand what GERD is it is important to be

Learn How To Treat Hemorrhoids
Hemorrhoids are abnormally swollen veins in the rectum and anus. When these veins are irritated, they cause surrounding membranes to swell, burn, itch, become painful, and even bleed.Hemorrhoids bleed

Crohn’s Disease - a Brief Overview
Crohn’s Disease is an inflammatory bowel disease that causes inflammation in the digestive tract - from the mouth all the way through to the anus. As a disease, it can be difficult to diagnose due to

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