Health and Fitness articles

How to Avoid Becoming a Fitness Failure
When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them.

The "Grey" Area Between Doctors & Fitness
A doctor studies the human body from a medical point of view, but this does not automatically qualify him as an expert in exercise physiology, human biomechanics, sports nutrition and supplementation

Listen Up: How Noise Can Harm Your Hearing
The good news is that you don't have to lose your hearing as you age. The bad news is, you will - unless you limit your exposure to high noise levels. The most preventable cause of hearing loss is the

How To Give Up Insomnia
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniqu

2004 Monaco Marathon
A popular event in Monaco takes place every year in November, the Monaco Marathon. And when I say popular, I mean it literally - the event is open to whoever wants to participate. The territory of

How To Increase Your Energy
Being tired in fast becoming the new 20th century disease. According to the book ‘The 28Day Plan’ lack of energy can be attributed to: a bad diet, overindulgence in alcohol, lack of sleep and smoking

A Vital Tool For Your Fitness Success
A Training Diary is a Vital Tool For Your Fitness SuccessI know you've heard this before and it seems "basic". But it is an important key to success. And apparently, it isn't heard enough because I

Germs in the Gym? The Best Time to Build Your Home Gym is Now!
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. Many different types of bacteria are found on the equipment shared by other fitne

Benefits of Lavender Green Tea
In HealthOrganically grown Green Tea is rich in polyphenols and anti-oxidants that fight free radicals that damage cells and tissue. An 8 oz. Cup of Green Tea has as much potency as a cup of blueberri

Acid Relux (GERD) and Protein Deficiency
Gastroesophageal Reflux Disorder (GERD) is classified as a Functional GI Disorder, in which stomach acid (HCL) backs up (refluxes) into the esophagus. This is due to an imbalance in the neuroendocrine

Steam Saunas are Easy and Luxurious
Homeowners all over the country are remodeling and adding on to their present homes as fast as they can. One reason for this surge of construction is that interest rates are so low. Another reason is

Music, Dance And Your Sanity!
Music, Dance and Your Sanity"To do science? To really do science? You don't live in the world," he says. "You live in an attitude." Gerald M. Edelman, M.D., Ph.D., founder of the Neurosciences Insti

Pool Safety Ideas for Aging Baby Boomers
Water is one the most refreshing and enlivening elements in the world. It can awaken our spirit and relax the body. Many homeowners are installing swimming pools in the backyard for family fun or hy

Health, Vitality, and Courage
During the dark years that followed my diving accident, I deviated from my wholesome eating habits. This deviation was partly due to my limited control over my diet, as I lived in a hospital or a grou

Interstitial Cystitis: A Chronic Painful Bladder
What are the symptoms of interstitial cystitis?Interstitial Cystitis is a painful condition that usually consist of urinary pain and chronic bladder pain. Symptoms can be aggravated by a spicy food di

Dealing With Chronic Pain Conditions :: A Simple Guide
Anyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain itself. Chronic pain be

Pelvic Pain: The Secret Chronic Pain Condition
Pelvic pain is a widespread chronic pain condition that affects the lives of men and women all across the world. But most people don't realize how big the problem is because those who suffer don't ta

Levator Ani Syndrome: A Real Pain in the Butt!
Levator ani syndrome is one cause of chronic pelvic pain. The typical symptoms of levator ani syndrome include rectal butt spasms, rectum pain and tightness, and a sensation of fullness. It is sometim

Are You Getting Too Much Sleep?
Too much sleep? are you kidding? There's no such thing these days is there? With today's fast paced lifestyle there's barely enough time to grab enough sleep let alone too much.However if you sleep ei

The Shocking Truth About What’s Preventing Us from Developing Healthy Lifestyle Habits
The air we breathe, the water we drink, and even the foods we eat, contain substances that may be damaging to our cells, according to Public Health scientists who have found new evidence of the threat

Total 4852 articles
Total 243 pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243