Health and Fitness articles

Commit To Lifetime Health And Fitness Avoid Heart Disease
Lifetime fitness is a commitment. It is the belief that keeping our minds and bodies healthy is more than just a noble idea; it requires definite actions that need to be taken on a regular basis. It

How Strong Are You? The Answer May Surprise You
Do you know the answer to this question? Before you answer, let me tell you, I'm not asking how much you can bench, squat or deadlift. I want to know how strong you are, not how much you can lift.

7 Little Known Facts About Thyroid Problems
What’s a common disease that over 5 million Americans suffer from and many may not even be aware they have it? Hypothyroidism and related forms of thyroid dysfunction!The thyroid gland looks like a li

Massage for Carpal Tunnel Syndrome
Massage therapy eases the symptoms of carpal tunnel syndrome and increases grip strength, according to a recent study.“Carpal tunnel syndrome symptoms are lessened following massage therapy” was condu

Fitness Tips for Getting in Shape
If you are like most people, you are not in the shape you would like to be in. I never had much of a problem with my weight until college. I had a roommate that loved to order out for pizza, and I n

3 Powerful Ways to Portray Confidence and Success
A good number of women who are attacked are chosen because of the way they presented themselves. Something about their posture told the assailant, “here is a weak woman, I can take her”. If you are sc

Bipolar Disorder 101- What You Absolutely Need to Know
Introduction Bipolar disorder, also known as manic-depressive illness, is quite prevalent in USA and the numbers are on a rise with the stressors of life on a rise.What is bipolar disorder? Bipolar di

So You Think You are Over the Hill?
Many people believe once they hit fifty it is all over, whatever they have accomplished is the most they ever will. Many people believe when you hit 60 years old you are retired and it is over with. A

Post-Nasal Drip May Produce Multiple Health Complications
Post-Nasal DripPost-nasal drip is the sensation of liquid or mucous buildup in the back of the throat. Post-nasal drip is caused by drainage from the nasal cavities into the back of the throat. Though

Designing a Calm ADD / ADHD Home Atmosphere
Attention Deficit Disorder is a mild brain disorder that is passed down from parent to child.If one parent has Adult ADHD, then their child has a 50% chance of inheriting it. If both parents have it,

Lactose Intolerant?
What causes lactose intolerance?Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galac

Quitting Smoking - An Addiction or Habit ? (Part 2)
If smoking is not a 100% physical addiction what is it? Well, you would be more accurate in describing it as a psychological addiction.What is a psychological addiction? It is a mental urge or reminde

What has Tae Kwon Do Got to Do With Your Health?
A lot, if you value your physical health!Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking). There are basically four sections to the art: Toning, Sparring, For

Why It's Not a Good Idea to Analyze Your Dreams
Dreams... What are they? Probably the easiest explanation is your subconscious mind thinking and sorting information. But the truth is no-one really knows what causes dreams and why some folk seem to

Bausch & Lomb Has Seen It All! From World War I To Showing The World The Moon
When you think of Bausch & Lomb, what comes immediately to mind is, innovation, quality, and their precedence in research and development of top-quality vision products! From the creation of groundbre

Valuable Tips To Finding Cheap Contacts Online
When searching the Internet for cheap contacts, you may feel like you're trekking through a jungle of contact lens suppliers, and as you stumble on their contact site, they all claim to be offering ch

There's More To Fitness Than How Much You Weigh
One of the most important things to keep in mind if you feel that you weigh too much is that fitness is not directly related to your weight. Of course, your weight will have some effect on how fit yo

6 Ways to Slow Down the Adult ADD Brain
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high s

Strokes and Stroke Rehabilitation
Strokes affect millions of people every year and can be deadly. Some occur suddenly; some have pre-stroke warning signs. TIA’s, or transient ischemic attacks, may or may not happen prior to a stroke

Investigating the Causes of Bad Breath
Halitosis – more commonly known as bad breath – can strike anyone, for any number of reasons. Though the average case can usually be treated with brushing, flossing and a mouthwash rinse, there are th

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