Health and Fitness articles

Top 10 Ways to Prevent Soccer Injuries
Soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occ

An Asthma Treatment with a Sweet Healing!
Carol M., was a fun loving child...except for one thing.She had to drag around a ton of allergies.Her nose was constantly running and she couldn't get within ten feet of a cat. As if this wasn't miser

Drug Abuse 101 - What You Absolutely Need to Know
IntroductionDue to the change in world’s social and economic pattern with so much of stressors and so less time for each other and even for oneself to get relaxed, there is a hug scope for the immatur

Steven Johnson Syndrome Symptoms
Stevens Johnson Syndrome (SJS) is a potentially fatal syndrome caused by a severe allergic reaction to some drugs.Stevens Johnson Syndrome can be caused by these types of drugs:• painkillers • rheumat

5 Simple Steps to Creating an Allergy Friendly Home
It will seem horribly unfair to any child who suffers with allergies that they cannot have a pet or must loose one whom they have grown attached to. Is there a way to deal with pet allergies which may

Bam! Personal Injury Avoidance and Safety Tips
Personal injuries can happen to anyone. Some personal injuries can be life altering to the point where the only thing left to think about is regret. Most personal injuries can be avoided by taking som

Keeping Fit & Healthy Doesn't Have to Be a Chore
Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities

6 Risk Factors That Can Cause High Cholesterol
We all know that high cholesterol is bad, that it can lead to heart disease, which can shorten your life. You may not understand the scientific reasons that can cause high cholesterol, but you do know

The Secret Benefits of a Fitness Lifestyle
I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in

Great Uses of Tea Tree Oil - 21 Benefits of Tea Tree Oil Revealed
Tea Tree Oil has been known to the Bundjalung Tribe of New South Wales Australia for hundreds of years for its medicinal properties.This wonder oil was only tested scientifically in the early 1920's b

Important Health Update
Staying healthy does NOT start when you get sick, when you refill your prescriptions, when you are scheduled for surgery or when your doctor says you have six months to live. Your health is an importa

Paraesthesia and Numbness
Numbness and tingling (paresthesia) are abnormal sensations that can be felt anywhere in the body. Most commonly, they can be perceived in the hands, arms, legs or feet. The feeling of numbness or t

Herpes Misinformation: Transferring Cold Sores During Oral Sex
Question: If I suffers from cold sores (herpes simplex 1) but not from genital herpes (herpes simplex 2), is it possible for me to pass on the virus to my partner during oral sex; even if I am cold-so

Familiarizing Yourself with Oral Chelation
Oral Chelation (pronounced “key lay shun”) is simply the process by which metals, minerals and toxins are removed from the body through the use of certain agents (chelating agents) that bond with thos

Spotting a Sinus Infection Symptom Right Away
Information is the best way to be prepared for illness, especially sinusitis. Sinusitis is an advanced form of sinus infection, and it can most easily be prevented by knowing what to look for. Can you

AIDS 101- What You Absolutely Need to Know
IntroductionDue both to the stigma and the awareness program attached with it, now AIDS has become a common household term. There are very less people who actually know that the exact word is Acquired

Dispelling the Myths Surrounding Hypnosis
You’ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You’ve also se

Add Years to Your Life and Save Your Heart for Free
If you were told that you can add years to your life, get your cholesterol levels back to normal and protect yourself from heart disease and atherosclerosis, all for free would you believe it?No need

The Dramatic Importance Of Keeping Records
How many times have you seen a bank NOT keep a record of their transactions?If you have, please tell me you don't bank there. But if you choose to bank with them, please, let me and my associates ban

Attention Deficit Disorder
Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder (ADD/ADHD) have been widely used labels since the early 1990s. They are considered catch-all diagnoses by many clinicians. Fra

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