Health and Fitness articles

Delirium Tremens (DTs): The Alcohol Withdrawal Syndrome from Hell
Imagine that you're walking along a city sidewalk. You round a corner and suddenly—there in front of you—is a giant grizzly bear. What happens next? You get an adrenaline rush, your heart races, you

Xylitol Glossary of Prevention and Benefits
Xylitol, a relatively new, natural preventative is relatively unheard of by the public, yet it affects our lives on an everyday basis. In fact, we are more familiar with it than we know-at least our b

Stretching, Part 1: Why & When
A martial artist friend came to me a few weeks ago, a little confused about stretching. He’d heard a lot of conflicting information about why, when and how to stretch for maximum benefit, and he wante

DSM-IV For Asperger’s Disorder Criteria Made Simple
A. Qualitative impairment in social interaction, as manifested by at least two of the following:(1) marked impairment in the use of multiple nonverbal behaviours such as eye-to-eye gaze, facial ex

Adrenal Fatigue
These days it seems that many people are overwhelmed by stress and fatigue. It is a growing complaint doctors are hearing from patients. Adrenal gland dysfunction can be the root cause of such symptom

Laser Eye Correction Surgery: Will it Work for You?
Technology moves at alarmingly fast rates now, and where glasses or contact lenses have been required in the past to correct vision deficiencies there is now an alternative. Laser eye correction is a

Sleep Apnea - An Extremely Common and Dangerous Sleep Disorder
Sleep apnea refers to a sleep disorder characterized by the interruption of breathing during sleep, such that respiration stops for ten or more seconds, cutting off valuable oxygen supplies to the bra

Sleep Disorder - To Call The Doctor Or Not?
Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder.Today more than 35 million Americans reportedly suffer from a chronic sl

Brain Health & Alzheimer's Prevention
A recent study published in the Journal of Neuroscience states that people who eat significant amounts of the Omega-3 fatty acid docosahexanoic acid (DHA) may be less likely to get Alzheimer's dise

The Subconscious Influence on Your Diet and Permanent Weight Loss
What determines human behavior and in particular your eating behavior? I have yet to come across a psychiatrist, psychologist or physician who can answer this question, yet this is the most fundamenta

Insomnia - Getting The Help You Need
Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or ou

Understanding And Eliminating Hemorrhoids Naturally
Annoying, uncomfortable and many time embarrassing, hemorrhoids are a common and fortunately not serious health concern. A hemorrhoid is identified as any abnormally swollen veins in the anus or rect

Responsibility & Accountability: Milking the System by Blaming the Child & Blaming the Brain
I have noticed that there has been a drive to make profit from labels that exists not only at the level of pharmaceutical companies, but also from cash strapped school district and sadly, from disenga

I Want to Improve My Health - Where Do I Begin?
Looking on the internet, to find the perfect company or the perfect product, to help one achieve one's goals can be a nightmare. There are so many 'wonder' drinks, pills and lotions out there, that ma

Living a Healthy Life!
People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads.Here i

Macular Degeneration - Protect Your Vision
Macular degeneration is the leading cause of blindness in the age 65 and over group in both the United States and the United Kingdom. One in six Americans between the ages of 55 and 64 will be affec

Ten Tips For Restful Sleep
According to the National Sleep Foundation, approximately 70 million people in the United States are affected by a sleep problem. Americans suffering from chronic sleep disorders number about 40 milli

Have You Bought Into These Arthritis Myths?
Myth 1: Exercise doesn't help arthritis, and in fact makes the condition worse. Fact: Proper exercise performed on a regular basis is an important part of arthritis treatment, according to the Arthrit

Gymnastics Judging – A Brief Overview
Whenever your gymnast attends a meet, be it regional, local, or otherwise, you probably realize that he or she is being judged on his or her performance. You may or may not like how the panel rates y

Doctor, Could My Child Really Have Arthritis? I Thought Only Old People Got Arthritis!
Rheumatoid arthritis (RA) is a chronic inflammatory disease that damages and eventually destroys joints. What many people don’t realize is that this disease may affect children... not just adults!Thou

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