Health and Fitness articles

Body Piercing Aftercare & Healing Essentials
The most important thing to keep in mind after your body piercing has been performed is that you have essentially just sustained an open wound, and you should be caring for it exactly like you would a

20 Simple Ways to Beat Fatigue this Winter
AS Autumn with it’s breathless colours of flames and golds comes to an end,  we await the arrival of Winter and it’s own definitive beauty.   Yes, there is no point kidding ourselves, it will be pret

The Angry Guy on the Phone...
Health problems Caused by Anger:The constant flood of stress chemicals and associated metabolic changes that accompany recurrent unmanaged anger can eventually cause harm to many different systems of

Benefits of Having a Fitness Buddy
It's raining outside. Your shoes are still wet from your last walking session. You really should just go out and exercise, but there's something good on TV. Maybe later...Sound familiar?Now try thi

The Truth About Smokers Relaxation Ruse
Smokers love excuses. They can't quit because .. (fill in the blank). I covered one of the favorite excuses in another article, the 'concentration con'.Now here's another of the main - can't quit -

Help Prevent Premature Aging With Nutrition-Science
Aging occurs when the body’s cells die at faster rates than new cells are generated. People age prematurely because inadequate nutrition resulting from poor diet stimulates cellular destruction and i

How Body pH Can Affect Your Energy Levels
WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINESIn order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to commun

Damp Crawlspace And Damp Or Wet Basement, Causes Mold And Mildew
Water under the crawlspace or in the basement is usually due to incorrect building. We will begin with methods of fixing a damp crawlspace or a damp and wet basement.Number one: make sure the house h

How to Burn Calories Without Effort
For a healthy body, it is very important to remain active. We have become too sedentary, too lazy and too comfort loving people. To remain active, one does not need to do extranous exercise. It is als

Food Is My Friend
I began to discover food as the source of life at the age of 12. It was a love/ hate relationship. I hated to eat because I was afraid of becoming fat and yet I had to eat because if I didn’t I would

My Divorce Letter to My Eating Disorder
Dear Eating Disorder:It has been a tough couple weeks. I am tired, exhausted actually. I feel as though my strength is gone. I have been thinking about how long we have been together. When I think abo

Change Your Lifestyle & Combat Fatigue
In my article Give Up Control To Get Control, I talk about ways to get out from under the lengthening to do list and the stress of every day life. So, imagine my surprise when I saw a commercial the

I Exist as I am and That Is Enough
I exist as I am and that is enough -Walt Whitman I don't think Walt Whitman met someone with an Eating DisorderI am 12 - I got braces - I started gymnastics and I am going to compete next year. Why ca

The Person in the Mirror
Who is the person in the mirror?I am a person of faith who believes without seeing, yet lives in a world where people seem to believe what they see; in a mirror, on a scale, sizes on clothes. I am an

Tips For Dealing With Eating Disorders
1. You are not your weight - Get rid of the scale.2. Gentle Eating - Begin your meal by closing your eyes and breathing slowly, noticing how you are feeling, Sad, Mad or glad? Locate your hunger on a

What You Should Know Before You Get Contact Lenses
There are a number of reasons why so many people around the world suffer from vision deterioration old age, disease of the retina, cornea to name but a few. To help with vision around 1284 in Italy, S

Protect Yourself and Your Loved Ones From Carbon Monoxide Poisoning
Carbon monoxide poisoning is responsible for at least 400 accidental deaths and over 5,000 people are treated in hospital emergency rooms per year.Unfortunately, carbon monoxide poisoning is often mis

Are You Wearing the Wrong Reading Glasses?
It has finally come to the point where you need reading glasses. You are tempted to go to the store for glasses with so many options available, but you just don’t know what to do. Should you go to th

Those Four Little Words, “You Need Reading Glasses”
It may not be as sure as death and taxes, but most of us aging baby boomers will be hearing those four little words, “you need reading glasses” from your eye care physician. What has happened to your

Changes in the Face of Fitness
Yes, there have been changes in the face of fitness. Literally… the changes are on my face!This is yet another true confession of a lifestyle fitness coach.During August's marginally sweltering heat,

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