Health and Fitness articles

Preventing Headaches and Reducing Their Impact
Whether speaking of migraines, tension-type headaches or other recurring head pains, it's safe to say that the best headache attack is the one you don't have. Even if you have found an effective trea

Nutrition, Diet, and Exercise
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow mov

Three Factors Influencing Eyesight
In addition to the visual habit patterns, eyesight is influenced by three other factors.The first is secondary tensionThe second is limiting or negative thoughts about vision.And the third is subconsc

What I Discovered About Heel And Foot Pain Could Save You Hundreds Of $$$ And A Lot Of Pain!
The first symptom of heel or foot pain that I remember experiencing was, sharp pains in the heel region of both feet, most acute immediately after getting out of bed in the morning, sometimes this pai

Bell's Palsy: Managing to Save Face
What could be more central to our sense of self than our faces? So imagine what it would be like to watch powerlessly while half your face progressively droops like melted wax. That's what happens i

Better Aging
My friend who retired last year from years on Wall Street tells me, “I have to watch very carefully how I spend my money. I don’t know how to do anything.”One of the reasons people find retirement ch

Obesity, What's The 'Big' Deal Part 3
Previously we have discussed the obesity epidemic, the Surgeon General’s warning, associated risks of this condition, the definition of obesity and overweight, as well as some of the excuses and lifes

7 Ideas to Take Your Fitness Training Outside
Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is so nice? Are you stuck in a fitness rut and looking for some new ideas to

5 Keys to Naturally Better Vision - Part II
This article is a continuation of “5 Keys to Naturally Better Vision” and contains 5 more easy to follow tips that you can implement in your daily life to have a naturally better vision. You can make

Hypertension: What You Can Do, Part II
Twelve simple changes you can make to reduce your blood pressure.Lose weightThe association of obesity and hypertension has been long established. As I mentioned in the previous email on this subje

Conquering the Common Cold
What do we know about the Common Cold?No Cure. Antibiotics, designed to knock out bacterial infections, do nothing when it comes to treating a cold.None of us are safe! No matter how strong and health

Help For Persistent Or Recurring Swelling
Like the arteries, veins and capillaries that transport blood through our bodies, our bodies also contains an extensive drainage system that returns water and proteins from our tissues back to the blo

Ten Simple Ways to Beat Computer Eyestrain
If you work in an office, do your eyes hurt by the end of the working day? You aren't alone: about 88% of all people who work with computers experience a type of eyestrain known as Computer Vision Syn

Where My Son Lives - A Mother's Story of Asperger's Syndrome
I watch as my son’s eyes glaze over and I know that for a little while at least I have lost him to the splendor of his world. My son suffers from Asperger’s Syndrome and it has taken us as parents a

Parkinson's Disease: Its Over-Diagnosis and Under-Diagnosis
In this era of genuinely marvelous, high-tech, medical devices, it is sometimes surprising that certain diseases are still diagnosed "clinically," meaning that the clinician makes the call based on ju

Rheumatoid Arthritis
A shooting pain in the knee. A burning sensation in the hand. Before you know it, you have rheumatoid arthritis.Rheumatoid arthritis is a chronic inflammation of the joints. Rheumatoid arthritis is an

Conquering Restless Legs: Victory Over Defeat
Do your legs have the heebie-jeebies and creepy-crawlies, especially at night? Do you just have to move them? Do these symptoms play heck with your sleep? Then you just might have restless legs syn

New Evidence Shows The Lasting Effects of Pesticide Exposure
A new study suggests that moderate exposure to pesticides could yield long-term negative results to the people exposed to them. These findings should serve as warning to those who indiscriminately spr

Smoking: One of the Most Destructive, VOLUNTARY Things You Can Do to Your Health!
Notice that the title of this article says that smoking is voluntary, if you are a smoker and have tried any number of times to quit, you probably think that smoking is anything but voluntary. But let

Dealing With Tennis Elbow
In addition to effecting tennis players, tennis elbow effect’s a great number of people who are involved in activities outside of the sport of tennis. Tennis elbow also known as lateral Epicondylitis

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