Health and Fitness articles

Eyebrows - Tips For Tweezing
Eyebrows - Tips For Tweezing: To minimize the pain, numb the eyebrow area first either with a baby's teething pain preparation or numbing toothache preparation or even a little ice.The hair can be so

Achieving Optimum Health
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health."IntroductionOptimu

Pubic Hair Removal - More Tips When Waxing
Never use the old-fashioned switch-blade razor. It is quite unsuitable for pubic hair removal and can be dangerous.Choose a female razor, obtainable from Wilkinson Sword or other well known razor ma

The Gov't Wants You To Be Fat
(Los Angeles, CA) -- The U.S. federal government may actually be encouraging Americans to be overweight, fat or even obese. The Food and Drug Administration (FDA) recommends an adult diet of 2,000 - 2

Reduce Bed Sores And Bed Ulcers
Bed ulcers/bed sores afflict patients in hospitals throughout the world. Various means of reducing bedsores have been tried, from frequent turning to synthetic padding, but medical research has shown

Say NO To Smoking
Is there any adventure or fun in smoking? Absolutely not! Don’t be fooled by the fun packed advertisements of the cigarette making companies. There is no “taste”, no “fun” and no “adventure” in smokin

How To Keep Cool In Summer
Cooling Vests will keep you cool, but different vests are suitable for different situations.1. Evaporative Cooling Vests are best suited for use outdoors, and on days when humidity is not to high. T

Is Your Health Portfolio Balanced?
Is Your Health Portfolio Balanced?We are all aware of the need to balance our financial portfolio so that in times of hardship or when disaster strikes -- stock market drops, pink slips, etc -- we w

Control Cholesterol Naturally
Blood Cholesterol is produced by our body for several purposes.In some people it is produced more than is required by our body,especially when the diet contains saturated fats. Saturated fats in the d

Holding Back the Years
Maintaining a youthful appearance is a goal for many of us - both men and women alike - as the years pass by we look at ways of preventing the onset of inevitable signs of aging. Thanks to an establis

Best Time to Train
What is the best time to train? First and foremost, when you can! However, research on circadian rhythms (your body's internal clock) indicate that the summation of several important (anabolic) horm

7 Incredible Lifesaving Tips to Manage Your Anger
Experiencing anger is extremely dangerous to your health.  Itcauses your adrenaline and blood pressure to rise up at abovenormal levels. Moreover, you could end up hurting someone ordoing something th

How to Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat t

Surviving the Holidays
Can you believe it’s December already? Regardless of which holidays you celebrate, if you live in America, your life at this time of year is bound to be filled with activities, stress, and food. Here

Dave's Shave Tips
Guys (and maybe ladies too), I have some good news about shaving.   You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being

The Weather Outside is Frightful
Well, the weather outside is frightful, but it doesn’t have to wreck the exercise routine you’ve been enjoying since the spring, even if you prefer to exercise outside.  Of course, as always, there ar

How to Quit Smoking...Without Gaining Weight
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.  Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

A Free and Simple Test for pH, a Potential Health Tester
It is estimated that 80% of all deaths in the United States can be delayed and you have the power to DO IT! The leading killers to the American population are heart disease, diabetes, and obesity is

Change Your Thinking To Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Do you look at yourself and say, "I'm fat", or "My

The Sweat Stops Here
As many as one in 100 individuals across the UK suffer from severe excessive sweating or hyperhidrosis, according to the clinical paper Boni R. in Kreydon OP, Boni R, Burg G (eds); Hyperhidrosis and B

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