Health and Fitness articles

Insomnia Fighters - How To Sleep When Your Work is on Your Mind
Excerpt from "How to sleep without pills"Mr. S. was the account executive of a big advertising agency. His day consisted largely of a series of conferences, all of which both he and the agency conside

The Contact Dermatitis and Clothing Connection
Persons who suffer with dermatitis or sensitive skin have a difficult time living day to day avoiding allergens and the dreaded rash, itching and discomfort that comes with it. I have sensitive skin a

Bad Breath Home Remedies That Work!
Bad breath home remedies do exist! Everyone gets bad breath, but not everyone wants to use strong smelling chemicals or chemical pastes to fight bad breath. When I use a store bought mouth wash it sti

Osteoporosis - What can I do to Prevent it?
Osteoporosis is a silent disease. You normally don't know it until something like a fracture occurs. In reality, your bones have been loosing strength for years.There are millions of people with osteo

What Happened to the Flu Vaccine Shortage?
What Happened to the Flu Vaccine Shortage?Back in October 2004, the United States lost almost half of its expected 100 million doses of the flu vaccine, which prompted the Centers for Disease Control

Help! I Have Chronic Halitosis!
What is chronic halitosis?The most common cause of chronic halitosis (chronic bad breath) is an oral condition such as bacterial build up in the mouth, a cavity, or abscess. Another possible cause is

Falling Asleep - An ADD Nightmare
Like many “night people,” I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simpl

Physical Activity and Less?
What is the best form of physical activity? The one you will actually do. You see, everyone is different. How can there be any one form of physical activity that is best for everyone? And the good new

5 Strategies for ADDed Effectiveness on the Job
For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether o

Can We Eliminate West Nile Virus?
It appears the biggest spreaders of west Nile maybe birds. We know it is transferred to humans through, blood transfusions and Mosquitoes. But the birds, which have it pose a special problem. Those wh

Mental and Emotional Illness
A subject that seems to be taboo is mental and emotional illness.If a person has a physical illness or handicap we are quick to show concern and understanding. It seems too many of us seem to feel emo

Health is Not What You Think
What is health?Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would

Proprioceptive Training: A Key to Sports Success
Let’s talk a little bit about proprioception for a minute. That’s a $3 SAT word that means your body’s ability to react properly to external forces. For example: if you ride bulls for fun, you must ha

Chocolate For Heart Health – Fact or Fallacy?
Wouldn’t it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that it is only natural that people get a

Home Medical Supply: A Necessity
For a family, one of the foundations to have a loving and peaceful home is when family members stay healthy and live well. Staying healthy is equivalent to being free of terrible ailments and having t

10 Benefits of Having Attention Deficit Disorder (ADD)
There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. While the ADD-wired brain certainly presents some challenges, it also offers some incredible

Enema's for Pleasure Pain or Vitality?
It's one of the 'in things', Movie Stars, Sportsmen even Politicians are talking about having an Enema, but what is it, is it healthy, is it pleasurable?One point I must make, this is not a 'how to' g

Certain Medications Cause Halitosis. Does Yours?
Side affects: dry mouth (AKA halitosis)Does you medication list halitosis (dry mouth) as a side affect. Countless over-the-counter medicines and prescriptions medications claim dry mouth as a possible

ADA: American Disabilities Act - An Idea To Bring Awareness
Perhaps we have not discussed this issue much, but something that I would like to bring to everyone's attention which creates awareness for THE ADA in a positive light for all, even the businesses whi

The Utopia of Now
Where am I running? What am I looking for? It seems like a funny idea and yet I, like many others, am running towards a utopia that I will never find. Sometimes I think that human beings are designed

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