Health and Fitness articles

A User-Friendly Vaccination Schedule
Dr. Mercola's Comment:You may remember a the article I posted a couple of months ago written by Dr. Donald Miller that provides a great overview on the toxicity of mercury from various sources. After

Extreme Relaxation
I can just imagine lying on my stomach, listening to soothing music, and falling into a deep relaxation. As a college student, I often find myself stressed out over all the assignments I have to comp

How to Quit Smoking and not Gain Weight
Ask a hundred people, 'Will you gain weight when you stop smoking?', and virtually all will say, 'Yes'.And yet.....virtually all ARE wrong. If I asked you the question now, what would you say?But befo

Core Stability: Pure Stupidity?
Okay, I admit its an inflammatory title but I feel its an issue that needs debating and it probably got your attention.In 1989 the International Union of Physiological Sciences Conference debated the

How Reading This Article Will Make You A Happy Non-smoker For Life!
Don’t try to give up smoking through brute willpower. Instead free yourself through UNDERSTANDING – and you’ll be a Happy Non-smoker -for life!Here's how......How the Story began......When we are kid

Guide to a Good Night's Sleep
If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity

Thinking Outside The Box Concerning Congestive Heart Failure
“Think outside the box!” These words show up in commercials, boardrooms, operating rooms and casual conversations. They have become the calling card of the young creative hotshot trying to secure an i

Autism Is Now Believed To Affect 1 In Every 166 People
What is AutismAutism is a developmental disability that affects, often severely, a person's ability to communicate and socially interact with others. It is four times more prevalent in males than fema

Insomnia Fighters - How To Sleep When You Have Money Worries
Excerpt from "How to sleep without pills"Mrs. D., normally an optimistic girl, was married to an ambitious young man who owned a small ice cream and confectionery shop which he was determined to build

Getting in Shape: 10,000 Steps to Terrific Health
What if I could show you a completely simple, inexpensive, low risk, foolproof method to lose some weight, get healthy, and get in shape? Sound too good to be true? Well, it is true, and all it takes

Quitting Smoking May Be Difficult, But We Must, It's A Major Risk Factor For Heart Disease
Quitting smoking is of utmost importance to reduce the risks of heart disease. As a former two and a half packs a day smoker, I am well aware of the great difficulties we face in quitting smoking.Star

Wasp Stings; There May Be An Upside
Can we use WASP venom to spur on and activate certain proteins, which are found in the human brain to increase cell growth, brain capacity and neuron transmissions? The reason I ask is that every poi

Incredible - Essential - CoQ10
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease."After age 20, levels of Coenzyme Q10 in your body dec

Insomnia Fighters – Tea Recipe And Home Made Sachet Instruction To Help You Sleep Better
Excerpt from "...Healthy Sleep: A Guide To Natural Sleep Remedies!"LavenderLavender (L. angustifolia and others) is a shrubby flowering bush indigenous to the mountainous regions of the western Medit

Attitude: The Forgotten Power
What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about

10 Compelling Reasons to “Stop Singing the Blues” - Part I
Are you: - feeling unfulfilled and dissatisfied with your life? - ready to stop holding yourself back from success? Is it time to: - get rid of self-sabotaging thoughts that keep you down? - say g

Improve Your Posture
It is amazing how few people realize how much a good posture can improve their quality of life.If your goal is to maintain a healthy weight and avoid experiencing pain in your later years, monitoring

Personal Training: 5 Easy Steps to Sanity on the Road
If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with

The Core: Unleash Your Inner Caveman
An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'.That doesn't e

Causes of back pain
Most references to back pain focus on lower back pain in the lumbar spinal region. However, back pain causes in no particular order are:A. Accidents or injuries leaving muscle painB. Osteoarthritis wi

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