Health and Fitness articles

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Nobody talks about it. Nobody thinks about it.Until it happens.Then it goes to hell in a hand basket. Nobody has a plan for it. Nobody prepares for it.It could be anything, right? But it isn’t. It is

Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent

Causes of Bad Breath: New Research Reveals True Cause
What Causes Bad Breath:Three Leading Factors Did you know:1. Medications (including allergy medications) cause bad breath2. Alcoholic beverages cause bad breath3. Mouthwash with alcohol causes bad bre

Inviting Antioxidants to Dinner
This article was originally published in the November 2004 issue of Zone NetSupplementing your diet with extra antioxidants is crucial to our bodies and our immune systems during times when we are mor

Stopping Smoking and Weight Gain - Can You Quit and Stay Slim?
Many smoking cessation products claim to guarantee that the client or user will gain no weight when they undertake their method. Some products even claim that they will help you LOSE wight while quitt

How Addictive Are Cigarettes?
People commonly use the word addiction with regard to their smoking habits, as if to throw up their hands and say “See I’m addicted, I’m helpless to resist, there is nothing that I can do.”However, de

Bad Breath: Think You Don’t Have Bad Breath? Guess Again!
Bad breath can rule your life and what others think about you. We’ve all spoken to someone with bad breath. Chances are you looked away, smiled politely and tried to get away as quickly as possible fr

Are You Feeling Sleepy? Hypnosis Demystified
The popular representation of a mind controlling svengali bears little resemblance to actual hypnotism, of course. In fact, modern understanding of hypnosis contradicts this conception on several key

Stopping Smoking? Consider Hypnosis!
Nicotine Replacement Patches? Gum? Pills? There are many stop smoking "products" on the market that you can choose. So why should you consider hypnosis?1) Hypnosis is a "process", not a "product"Hypno

Skin Types, Sunscreen Products & SPF
Whether you’re outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin.Regardless of color, skin that is repeatedly exposed to the sun

Indoor Environment and Sports Performance
I saw a horse race once where the winner was not declared until the race people had a chance to look at the “photo finish.”Boy was it close. There was a bout 3 inches difference between first and s

Traveling Fitness
Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days often become high calorie days. Next

Beginner's Guide To Fitness
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolv

To All The Givers of Grace
To all the Givers of Grace, you who helped me become human again, who loved me when I felt unloveable and who continue to love me in good days and bad.It is hard to live alone, with no best friends ne

10 ways my Eating Disorder Has Blessed My Life
1.I get a second chance to love.2.I am able to truly enjoy and appreciate every day.3.My life is NEVER boring.4.If I missed a lesson the first time around I know I'll get another chance.5.My life has

The ABC's of Working Out
A healthy body is key to overall success!I can honestly say that I have never felt better physically than I do right now. I turned 34 last week and I feel better than when I was 24! I owe most of that

"Frequent Fallers" One Disabled Perspective
Since 1992, when ADA ~ Americans with Disabilities Act ~ took effect, we have witnessed an astronomical increase in community awareness. Vast numbers of handicapped persons who had rarely ventured out

Ask Tough Questions before Having Custom LASIK Surgery
LASIK surgery has been around for awhile now, but what’s the next new thing? The FDA has recently approved the newest technology of custom LASIK. Custom LASIK is based on the individuality of each e

There's A Diet For You, When You're Really Diet Ready
We are bombarded by diet fads at least a few times a year. Now, many of these fad diets are really good, and can help the right people to lose a few pounds when they are ready. I’ll repeat this one:

Home Remedies for Common Diseases
Home remedies are generally cheaper, milder, cleaner, and have fewer side effects than medical treatments. For most common symptoms, you need not to go to a Doctor. Home remedies are given for most co

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