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Women's Issues articles

What Goes On Inside? (Your digestive System)
Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system an

Menopause and Osteoporosis
We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby,

You Can Fight The Law and Win - I Did!
So many times I have heard women say "but I can't afford an attorney." Sadly, this is often the case for victims of domestic abuse. Such was the case with me - I was financially drained by the time

How to Dress to Look Taller
Most women, no matter what their height want to look a little taller. You will be happy to know that with a few simple tricks it is possible to deceive the eye and appear to be at least 2 or 3 inches

About Stretch Marks and Various Treatments
Stretch marks are marks that are caused in your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the stage of puberty. Whenever the rate

Preeclampsia
Also known as toxemia, preeclampsia is a condition that affects some women in the second half of pregnancy. The symptoms are: high blood pressure, a swelling that won't go away (no, not your bump! Swe

Is Natural Breast Enhancement an Effective Alternative to Surgical Augmentation?
Many women who are dissatisfied with their current breast size are turning to natural breast augmentation alternatives to make their breasts larger and/or fuller. These alternatives include herbal br

Menopause and Progesterone
Do women going through menopause have lowered levels of progesterone?Recent research tells us that women do suffer from decreased levels of progesterone and also experience other symptoms such as unex

Verbal Self Defense – A Critical Factor in Self Defense for Women
Verbal self defense, the use of your voice in a threatening situation, is an extremely important tool in protecting yourself. How? Uncommon to popular belief, criminals do not pounce on an individua

Your Personal Fitness Ripple Effect or Get Your Family Into Fitness
Hey mom, getting and staying in shape is important for you - but your workouts may be more important for your children. The reason; your babies are inexorably drawn to follow your fitness example - fo

Your Most Important Mommy Muscle - The Transverse Abdominis
If there is one muscle in your body that can help you be a better mom, look great in a bikini and provide an insurance policy against injury would you spend time developing it? If the answer is yes, r

The Mommy Muscle “Do Your Age In Push-Ups” Plan
If you want to get in shape, do your age in push-ups. Why do your age in push-ups? Well, it's a good, tangible, precise goal to shoot for and it guarantees you'll always get better with age.Most impo

Your Bra Does It, Can You?
Few exercises can have a more dramatic impact on a mom’s body than push-ups. It's an easy, convenient exercise that gives you a lot in exchange for a little. Here's why:The push-up is a total body, co

Workouts, Exercise, and Breastfeeding
Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength a

Shape Your Legs, Tone Your Butt and Build Functional Strength With The Reverse Lunge
Lunges are an exceptional exercise for conditioning a woman's lower body. They stress the muscles from a perfect angle to develop beautiful shape and symmetry in your legs, thighs and butt.Because th

Coping With Infertility
Infertility is a medical problem that results in the inability to conceive a child or carry a pregnancy to full term. A couple is usually diagnosed as infertile after one year of frequent, unprotected

The Yoga of Menopause - Alternatives to Hormone Therapy
It’s big news when a favored medical treatment – HRT for menopausal women – is found to be harmful. But it’s no news to readers of Susun Weed. She’s been blowing the whistle on both scientific and alt

Healthy Bones the Wise Woman Way
Every woman I know is concerned about osteoporosis. Frightening stories equate it with broken hips, bent spines, wheelchairs, and death - things we all want to avoid. What can we do? Should we take ca

Focus in Labor through Yoga
What do we mean by focus? In our modern day society it conjures up an image of someone concentrating intensely, maybe over his or her computer. The image is narrow and leaves little space for expansio

Menopausal Years - the Wise Woman Way
Menopause, like puberty, is a period of transition and metamorphosis. It consists of three stages: isolation, melt down, and emergence. Each stage calls forth new energies and new perceptions of ourse

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