Home - Health-and-Fitness - Exercise

Exercise articles

Integrating Core Stabilization into Your Workouts
Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body’s muscular systems ability to support (stabilize) the

What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of mus

Want To Get In Shape? Watch Another Infomercial!
You know I have always wondered how people of yesteryear, like Eugene sandow, John Grimek, Steve reeves, Jack Lalanne, Joe Louis, Charle Atlas, and many others that i could mention could possibly get

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1
Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.On the

How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan.

Speed Training With Intensity - Bound To Get Faster
Bounding can be a great addition to your high intensity workouts - and it's essential to getting faster.I remember the first time that I ever bounded for speed. I was a wee sophomore in high school w

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4
Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbala

Thirty Minutes of Exercise a Day Keeps the Doctor Away
“Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you’d be rich by now, right? Well, proponents of everyday physical activity aren’t just blowing smoke w

Incorporating Physical Activity into Your Daily Routine Not as Hard as You Think
You already know that getting at least 30 minutes of exercise each and every day is good for you, but putting that assertion into actual practice is an entirely different matter, right? Contrary to wh

Weight Loss and Exercise in Tough Environmental Conditions
Working out is working out, right?Wrong.Depending on the environmental conditions where youlive, there may be extra precautions that you'll want to consider when trying to lose weight by following a h

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 2
4. Ideas, goals and dreams have a shelf life. The man in the fable took years traveling the different roads, forgetting that his fiancée was waiting for him to arrive to get married. After years pa

3 Great Weight Loss Exercises
It’s a given that effective weight loss is much more then simply going on a “diet”. To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation. For Most peopl

Why Do My Feet Hurt So Much When I Run?
If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and potential injury.The problem is not being informed. Mos

Get a Health Screening Before You Start Training
So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a He

Got A Cold - Should You Work Out?
A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms.It's a wid

The Different Types of Treadmills
When we usually think of treadmills, we tend to think that there is only one type on the market. However, this is very far from the truth as there are a couple of different types of treadmills.There

Double Calories Burned With Five Minutes Of Exercise Each Morning!
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!Wh

How To Gain An Avalanche Of Energy!
For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literall

Benefits of a Good Training Journal
Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.The main difference between training journal

Lower Back Extension Exercise
This is an excellent exercise for the lower back that is very simple to perform. This exercise requires no equipment and it can be performed almost anywhere, even at your office. Many people neglect t

Total 271 articles
Total 14 pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14