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Exercise articles

Workout Without a Gym
You may also have no access to a commercial gym, home gym or are on business trip, but there can be a solution, a strength-training workout without the need of expensive machines.As with any exercise,

Fitness Focus: Overcoming Obstacles
If you’re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to over

Exercise Nutrition: How To Keep That Energy Up!
How many times has this happened to you?>> You psych yourself up mentally (you are GOING to do it!)>> You don the outfit (you can practically feel the energy flowing through your veins!)>> You lace up

Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives th

Sports Specific Exercise
The Greek physician Galen (AD 129 – 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,“…movements which do not alter respiration are no

Weight Training: The Real Weight Loss Exercise
So you want to lose weight? Chances are, you’ll spend the next few days “pigging out” while in the back of your mind you resolve that ...Starting Monday, no more fried foods, no more between meal snac

Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get

Exercises You Probably Don't Do But Should!
This is going to be kinda short and sweet. . . . Maybe not too sweet.Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout

When to Exercise
Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with

The Degradation of Fitness Science
The world and our selves evolve and exist in a cyclic fashion; good times and bad… ups and downs… we experience changes that seem to repeat, including everyday cycles of sleep-wake and cell regener

Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. Th

10 User Friendly Habits for Successful Home Gym Training
Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of s

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "mov

Easy and Effective Home Workouts
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amoun

Unstable And Proud Of It! Power to the Push-Ups!
When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both! Of course, the results you’ll get from it will speak f

A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want

How to Pick a Good Personal Trainer
One of the major benefits of the YourBestBodyNOW Program and several other programs like it is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time no

Performing Potentially Dangerous Gym Exercises
How do you know that the exercises you are performing are safe? Found below are some potentially dangerous exercises with suggestions on how they should be done correctly or avoided completely.Sit-up

Top 10 Most Outrageous Exercises I’ve Ever Seen
In the course of my experience working and training in gyms, I’ve seen people doing some incredibly "interesting" exercises. Unfortunately, it’s usually because these people have not been properly ins

Exercise Program
The exercise program you choose depends entirely on your fitness goals. The exercises you will be doing and the approach you take in performing these exercises will depend on whether you wish to gain

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