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Exercise articles

High Blood Pressure and the Benefits of Exercise
High Blood Pressure - Exercise - Risk of DeathHere's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life.Moderate exercise is a critically imp

Get Fit From Home-part 3: The Playground Workout
Hello again! Thank you for your interest in the articles. Here’s Part 3 of Get Fit At Home! Enjoy!!-------------------- The Playground Workout --------------------Step one: find a playground!While th

Exercise Clothing: The Secret to Success!
When you first start exercising finding the right clothes to wear is important for both comfort and safety. Should you wear the latest Nike joggers or are sandals ok? Should you wear lycra or track pa

Great Exercise for Arthritis
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis.It doesn’t do anything to the actual arthritis, but will help to maintain physic

8 Top Reasons To Walk
Firstly, You'll get fitter. Walking one of the most common cardiovascular exercises, requiring only thirty minutes three times a week to obtain a good level of cardiovascular fitness. Numerous studies

The Ten Most Common Walking Mistakes
Mistake #1: OverstridingWalking the right way can give you better health, fitness, and attitude. It can help you walk faster and more smoothly. Walking the incorrect way can lead to wasted effort or

Bringing Quality To Your Training
The alarm goes off at 5:30am. You drag yourself out of bed, change into your workout clothes and drive to the gym. Once at the gym, you stretch briefly before beginning your workout routine. Less than

Walking For Fitness - Getting Started
First things first: Many exercise programs say you should talk to your doctor before starting. Certain people with certain medical conditions may want to check with their doctors before becoming physi

Healthy Body - Healthy Mind!
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."We are obliged to Hippocrates

Fitness for Those Who Don't Have the Time
Many people struggle to fit in regular exercise and feel guilty if they don’t fit in an hour at the gym several times a week. One of the key reasons my clients give for not getting or managing to stay

Top 7 Motivators for Getting in Shape Before Thanksgiving
1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear. So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew fo

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