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Exercise articles

A Fitness Mothers Time
So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she ha

How to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions t

3 Exercises for Good Posture and a Six-Pack
These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort

Is It Safe To Start An Exercise Program?
I think the real question is “How safe is it for you not to exercise?” Did you know that obesity has just replaced smoking as the number one cause of health related problems? That’s incredible! Sor

Lance Armstrong's Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you “Leave your egos at the starting gates.” One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame

Exercise Is a Key to Good Health for All of Us
There’s plenty of evidence that an essential component of a healthy life is physical activity. It has been shown that exercise has a positive effect on both your body and mind.Exercise helps blood flo

How Exercise and Beta-Glucan Help the Immune System
It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity

Some Great Ideas on Staying Fit
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site.A regular exercise program of

Yoga
Yoga traditionally conjures up images of long hair, loin cloths and incense burning in a darkened room with strange music playing! It had an almost cultish persona. Nowadays your gran is quite likely

Sport
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont

Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a ne

Burn that Fat - 'The Most Efficient and Effective Exercise Yet Devised by Man'!
Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is “the most efficient and effective exercise yet devised by man”. It is an excellent, non-impact, aerobic excercise gained by boun

Top 10 Exercise "Mistakes" and How To Fix Them
This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness of the exercise

Super Charge Your Metabolism
1. Cardio in Combination with Strength Training- If you need to combine your cardio with Strength training then do your Cardio AFTER your Resistance Training workout. You need that extra energy for t

The Truth About Lactate and Exercise
For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. It is proposed that l

Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska’s Transtheoretical model. The first three of these stages are all about ge

Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week – great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with t

The New Discovery That Makes It Possible To Get An Effective Workout In Less Time
The Art of Multifunctional TrainingPeople often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic

Swimming Workout
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, control

Mega - Workout Motivation: HowTo Start Working Out Regularly And Getting The Results You WANT!
Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and external things. Yes, things which keep you hungry for

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