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Glutathione - Your Brain's Master Antioxidant Defense
Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutath

Can You Drink Your Way To Good Health?
Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I

Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary

Protect and Improve Your Health With Antioxidants
Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can’t escape free radicals because our cells produce them during nor

Know Your Bodybuilding Supplement - Tribulus
Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used

Know Your Bodybuilding Supplement - HMB
HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa. It has

Know Your Bodybuilding Supplement - BCAA's
BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - l

Know Your Bodybuilding Supplement - L-Tyrosine
L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatme

Vitamin C May Improve Smokers' Blood Circulation
A dose of vitamin C may give a quick boost to the poorer-than-average blood circulation seen in healthy young smokers, a study suggests. The study of 25 healthy men found that although smokers initia

Kanhaiya Amla Powder
AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by

Know Your Bodybuilding Supplement - L-Arginine
Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiol

Know Your Bodybuilding Supplement - L-Taurine
Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the musc

Know Your Bodybuilding Supplement - Methoxyisoflavone
Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve re

Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosteron

Know Your Bodybuilding Supplement - NO Nitric Oxide
Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine. The main benefit of nitric oxide is its ro

Know Your Bodybuilding Supplement - L-Lysine
Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in anim

Know Your Bodybuilding Supplement - L-Carnitine
L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the b

Sleep and Vitamins
Vitamins and Minerals Can Improve SleepTaking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurr

What Everyone Should Know About Supplements
For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The m

Eight Glyconutrients
Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness. Why are glyconutrients so

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